In the world of British reality television, few couples attract as much attention as Sam Thompson and Zara McDermott. The pair have captured the hearts of fans across the UK with their on-and-off romance, their television appearances, and their open portrayal of love in the spotlight. As Sam continues his successful stint on various shows, including Made in Chelsea, I’m a Celebrity… Get Me Out of Here! and Love Island: Aftersun, curiosity about his love life remains one of the most searched topics in the UK.
In 2025, Sam Thompson and Zara McDermott’s relationship continues to fascinate audiences — from their reconciliation after a high-profile breakup to their thriving partnership that has now become one of the UK’s most talked-about celebrity love stories.
Who Is Sam Thompson?
Before diving into his relationship, it’s worth revisiting who Sam Thompson is. Born in 1992 in London, Sam first rose to fame through Channel 4’s hit reality series Made in Chelsea. His cheeky personality, boyish charm, and effortless humour quickly made him a fan favourite.
Over the years, Sam has grown beyond the Chelsea scene. He’s become a respected television personality and podcaster, co-hosting Staying Relevant with his friend and fellow reality star Pete Wicks. His appearances on Celebs Go Dating, I’m a Celebrity… Get Me Out of Here! and Love Island: Aftersun have further cemented his position as one of Britain’s most loved TV personalities.
In December 2023, Sam was crowned King of the Jungle on I’m a Celebrity, solidifying his status as a national favourite. Yet, while fans adore his infectious energy, many are equally fascinated by his love life — especially his relationship with Zara McDermott.
Meet Zara McDermott: Sam’s Girlfriend and TV Star
Zara McDermott is no stranger to the spotlight. She first gained fame on Love Island in 2018, quickly becoming one of the standout contestants of her season. Intelligent, outspoken, and stylish, Zara soon transitioned from reality star to respected documentary filmmaker and TV presenter.
Her work on BBC documentaries like Uncovering Rape Culture, Disordered Eating, and Revenge Porn showcased her depth and maturity. Through these, Zara earned widespread praise for tackling sensitive topics, including misogyny, social media harm, and women’s safety — subjects still central to public discourse today. For those interested in exploring the ongoing debate around misogyny and gender issues in Britain, you can read more in this insightful article from Leeds Journal on Misogyny.
How Sam Thompson and Zara McDermott Met
Sam and Zara met in 2019, shortly after Zara’s Love Island fame. Their paths crossed within the vibrant world of London’s reality TV and influencer circles. Sparks flew instantly, and the two began dating soon after.
They appeared inseparable on social media, sharing playful videos, romantic getaways, and joint interviews. Their chemistry was undeniable, and fans quickly dubbed them one of reality TV’s most genuine couples.
However, like many relationships in the public eye, things took a turn.
The Breakup That Shook Reality TV
In 2020, fans were stunned when Sam and Zara split after Zara admitted to cheating during her time on Celebrity X Factor. The confession sparked widespread media coverage and social media debates, with both stars addressing the situation publicly.
Zara later expressed deep regret and made heartfelt attempts to win Sam back, while Sam handled the situation with maturity and grace. Their story was captured in emotional Made in Chelsea episodes, which drew record viewership at the time.
Despite public heartbreak, the pair eventually reconciled, showing a level of forgiveness and growth that resonated with fans.
Love Rekindled: Their Stronger-Than-Ever Comeback
By late 2021, Sam and Zara were officially back together, stronger than before. They began attending events, filming TikToks, and appearing side by side on shows like Love Island: Aftersun.
What stood out to many was how transparent they were about rebuilding trust. In interviews, Sam admitted that their relationship “had to be rebuilt from the ground up,” while Zara described it as a journey of “understanding and communication.”
Their comeback was not just about romance — it symbolised resilience. In a world where celebrity relationships often end quietly, Sam and Zara’s willingness to share their challenges made them relatable to the British public.
From Reality Stars to Power Couple
In 2025, Sam and Zara have evolved into one of Britain’s favourite celebrity couples. They regularly appear together on red carpets, attend charity events, and collaborate on brand projects.
Zara’s growing success in documentary filmmaking and Sam’s comedic presence on television make them a well-balanced duo. Their social media platforms reflect their personalities perfectly — Zara’s page is filled with insightful discussions and wellness advocacy, while Sam’s is a blend of humour, TV snippets, and everyday fun.
They’ve also spoken openly about how fame affects relationships. Both stress the importance of privacy amid constant media attention. Their dynamic — a mix of laughter, mutual respect, and independence — continues to inspire their followers.
Life Beyond the Screen
Off-camera, Sam and Zara lead a grounded lifestyle. They live together in London and frequently share glimpses of their day-to-day lives — from cooking together to relaxing with their dog, Albus.
They’ve also spoken about future plans, hinting at possible engagement talks, though neither has confirmed official news. Both prioritise their careers while ensuring they support each other’s ambitions.
In interviews, Sam often calls Zara his “best friend” and credits her for keeping him focused. Meanwhile, Zara has praised Sam’s positivity, describing him as her biggest cheerleader.
Their relationship, now nearly six years strong, has matured into something more than celebrity romance — it’s a partnership rooted in friendship, humour, and trust.
Public Appearances and Media Buzz
Their relationship remains a hot topic on UK entertainment sites, particularly after Sam’s I’m a Celebrity win in 2023. Zara’s emotional reaction to his jungle triumph went viral, with viewers praising her heartfelt support.
More recently, they’ve made appearances at Wembley Park Station events and charity functions, reflecting their increasing involvement in community and awareness campaigns. For more on what’s happening around that area, you can read the Leeds Journal coverage of Wembley Park Station.
Their coordinated appearances have sparked renewed discussions about whether marriage is on the horizon — a topic that fans continue to speculate about on social media.
The Couple’s Connection with Fans
What keeps Sam and Zara relevant isn’t just their fame, but their authenticity. They engage directly with fans, often sharing honest insights into their relationship and mental health.
Sam has openly discussed his ADHD diagnosis and how Zara supports him through challenges. Their transparency helps destigmatise conversations about neurodiversity and relationships.
Their shared honesty, humour, and affection create a connection that many celebrity couples lack. This openness is part of why they remain beloved by audiences across Britain.
Seasonal Highlights and Future Plans
As the UK heads into major upcoming celebrations like Diwali 2025 and Remembrance Day, the couple are expected to make appearances at awareness and charity events. If you’d like to stay updated about these national occasions, you can find details about when Diwali 2025 takes place or Remembrance Day events.
Both Sam and Zara have expressed interest in using their platforms to support causes linked to youth education, self-esteem, and online safety — key themes in Zara’s documentary work.
Expert Insights: Why Fans Are Invested in Their Relationship
Media experts suggest that part of the fascination with Sam and Zara stems from how their story reflects modern British relationships.
Dr. Emma Kenny, a UK psychologist and broadcaster, noted in a recent interview that the couple’s journey “mirrors the reality of young love in the digital age — imperfect, public, but ultimately human.”
Their relationship evolution — from heartbreak to harmony — resonates with audiences navigating similar experiences in real life.
Final Thoughts
Sam Thompson and Zara McDermott’s relationship has become one of the most talked-about love stories in British entertainment. What began as a TV romance has matured into a genuine partnership admired by fans and peers alike.
Through laughter, honesty, and resilience, they’ve shown that relationships can survive even under the pressures of fame. Whether they tie the knot in the near future or continue to grow as partners, one thing is certain — their love story isn’t just a chapter in British pop culture; it’s a reflection of authenticity in the modern media landscape.
FAQs: Sam Thompson and Zara McDermott
1. Are Sam Thompson and Zara McDermott still together in 2025?
Yes, as of 2025, Sam Thompson and Zara McDermott are still together and thriving, often seen attending public events and sharing moments online.
2. How did Sam and Zara meet?
They met in 2019 through mutual friends in London’s reality TV circles, shortly after Zara’s appearance on Love Island.
3. Did Sam Thompson forgive Zara after their breakup?
Yes, after their 2020 split, Sam forgave Zara following her public apology. They reconciled and have since rebuilt their relationship.
4. What shows have they appeared on together?
They’ve featured together on Made in Chelsea and Love Island: Aftersun, and often appear in joint social media content.
5. Are Sam and Zara planning to get married?
While fans continue to speculate, neither Sam nor Zara has confirmed engagement plans, though both have hinted at a long-term future together.
