CBD oil is rapidly becoming popular for its pain-relieving, anxiety-reducing, and sleep-enhancing properties. To really feel the benefits of CBD oil, you need to get the dosage just right. Too little may not do anything, and too much could cause some side effects. This guide will help you work out the perfect dose for you.
Factors to Consider When Dosing CBD Oil
Here are four factors to consider when dosing CBD oil:
Body Weight and Metabolism
Think of CBD oils like a cup of coffee, some people need only a cup to feel alert, while others need multiple cups of coffee flowing into their body system to get them moving. Your body weight and metabolism works the same way. The lighter you are, the less milligrams of CBD you may need. If you have a bit more weight, you might need a bit more.
CBD Potency
Not all CBD oils are created equal, some are more concentrated. Be sure that you know the strength of the product you have.
Desired Effects and Health Conditions
What do you want to achieve by taking CBD oil? Whether it is assisting with chronic pain, mitigating anxiety, or improving sleep, all these different alignments will impact the dosage required.
Individual Tolerance Levels
Some people are more sensitive to the effects of caffeine; it’s the same with CBD. You may be more or less sensitive than others. It is important to listen to your body and adjust your dosage accordingly.
How to Know the Right Dosage
After purchasing your CBD oil from a reputable online store such as Honey Heaven, here are three ways to know the right dosage to take:
Start Low and Go-Slow Approach
If you’re a first-time user of CBD oils, the general recommendation is to start off with an ultra-low dosage, and observe how your body responds to it gradually.
Recommended Dosage Range by Body Weight
A good rule of thumb would be 1-6 mg of CBD per 10 pounds of body weight. For example, if you weigh 150 pounds, you could start with 15-25 mg per day. This is just a rough starting point, and you’ll want to adjust from there.
Determining the Optimal Dose
Finding your perfect dose is a bit like tuning a radio. Start with a low volume and slowly turn it up until you find that sweet spot. Increase your dose gradually over several days, until you find the amount that works best for you.
Methods of Dosing CBD Oil
Sublingual administration
This method involves placing the oil under your tongue. This method is popular since it is quickly absorbed into the bloodstream. Make sure you hold it under the tongue, for a minute or so before swallowing.
Oral Ingestion
You can also take CBD oils by directly ingesting or adding it to your food and drinks. The onset of the effects takes a bit longer, but the effects last longer too. This method works best if you like a slow and continuous release.
Topical Application
This method involves rubbing the oil on the place of interest, to treat localised pain or skin issues.
Inhalation
Inhaling CBD, through vaporisation or smoking, is the fastest method of getting relief using CBD. However, it does not suit most people’s needs, especially those with respiratory problems.
Important Considerations
Quality of the CBD Product
Attention to detail and quality varies between different CBD products. Be sure to choose only high-quality products that have third-party testing.
Law and Requirements
Use CBD oil only in places where it is allowed. Laws do differ, so be informed and law-compliant.
Final Thoughts
The right dosage for CBD oil is always personal. Generally, start low and increase gradually until you find that sweet spot. More importantly, be sure to log and monitor how you are feeling. Finally, always seek a health professional when you notice the slightest discomfort.
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