For those looking to get fitter, one of the most common problems they find is that they simply struggle to fit it into their schedules. Finding time to exercise or head to the gym can feel like a daunting task, especially when you’re juggling the responsibilities of work, family, and other commitments. This is particularly true for older adults, parents, and busy professionals who often find their days packed from morning until night. 

However, staying active is crucial for maintaining overall health and well-being, and group training offers a fantastic way to stay motivated and accountable. Here’s how you can fit group training into your busy schedule, no matter how packed your calendar might seem.

Why Group Training is Ideal for Busy Individuals

Group personal training is an excellent option for those with hectic schedules because it provides more than just a workout. It offers social interaction, which can make exercising feel less like a chore and more like a fun activity. Being part of a group also adds a layer of accountability; when others expect you to show up, you’re less likely to skip out. However, there is less of a commitment than working one-on-one with a personal trainer, where that pressure of letting someone down can feel overwhelming and ultimately put you off. 

Group training is designed with flexibility in mind and this means that sessions are available when and where you are able to make them. Most group training programs offer a variety of class times throughout the day, including early morning, lunchtime, and evening options. Moreover, group classes often cater to different fitness levels and goals, meaning you can find something that aligns perfectly with your needs, whether you’re just starting out or looking to take your fitness to the next level.

Tips for Fitting Group Training into a Busy Schedule

Group training can be brilliant for those struggling to make fitness work for them but that doesn’t mean that it’s a perfect solution and you are still going to need to be committed and somewhat flexible in how you approach it. Those initial few weeks are always key and if you can make it through the teething stage, then you are likely to make your fitness routine something you can stick to.

Treat your workout time like any other important appointment. Block off time in your calendar specifically for exercise and stick to it. This might mean waking up a bit earlier or using your lunch break for a quick session, but by prioritising this time, you make it more likely to happen. Waking up early can also make a big difference in making that habit stick as it creates a familiarity and routine that’s harder to break from.

You’d also be surprised how many group training classes there are. The ability to choose your spot, as it were, allows you to look for classes near your home or workplace to minimise travel time. The closer the class, the easier it will be to fit it into your day. Some gyms and fitness studios also offer online or virtual classes, allowing you to participate from the comfort of your home.

If you find that your day is too full of stress and that is breaking your daily cycles, it might be useful to try group classes like yoga or pilates that offer the added benefit of relaxation and mental wellness. This means you’re not only working out but also de-stressing, making the most of your time.

Don’t underestimate just how much a friend or companion on your fitness journey can really. If you are able to turn group training into a social activity by involving your loved ones, it becomes more enjoyable and less like a commitment. If your packed schedule has also made time with loved ones difficult, it will also give you a chance and excuse to spend quality time together while staying active. That also doesn’t mean that you should overcommit yourself. If the thought of adding another commitment to your schedule feels overwhelming, start with just one or two sessions a week. As you get used to this new routine, you can gradually increase the frequency of your workouts or find a pattern that works best for you. It’s much easier to add more classes than it is to stop classes from a hobby perspective. 

Staying fit in a modern world can be incredibly difficult, there are endless hurdles in the way from family to work commitments and it can be hard to find the time or the willpower to properly invest in your health. However, it is highly important that we do what we can to stay fit and healthy so if you are looking for a more comfortable way to get back into the fitness habit, try a group training session. There are loads of local options available that provide great flexibility and can help you get your mojo back!

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