Dry facial skin can be challenging, especially in cooler months when weather conditions contribute to dehydration. However, there are many ways to improve its condition, from proper skincare to internal support through supplementation. One of the popular ingredients used in both cosmetics and dietary supplements is collagen, which has a beneficial impact on skin appearance and hydration.

Proper Skincare

Moisturizing the face begins with proper skincare. Key steps include:

• Gentle Cleansing
  Dry skin should not be washed with harsh products that strip natural lipids. Instead, choose gentle gels or foams that cleanse without disturbing the skin’s hydrolipid barrier.
  
  
  
• Intensive Hydrating Serum
  Opt for serums rich in hyaluronic acid, glycerin, or aloe, which intensively moisturize and bind moisture within the skin.
  
  
  
• Rich Moisturizing Cream
  A crucial step, especially for dry skin, is applying a nourishing moisturizer. Look for creams containing ceramides, shea butter, plant oils, and panthenol to nourish the skin and protect against moisture loss.
  
  
  
• Sun Protection
  UV rays accelerate skin aging and dryness, so it’s important to use SPF daily, even in winter.

Collagen Supplementation

Collagen is a protein naturally occurring in the body and is a building block of the skin, providing firmness, elasticity, and hydration. With age, the body produces less collagen, leading to dryness, loss of elasticity, and wrinkles. Collagen supplementation supports the restoration of this valuable component from within, improving skin appearance.

Additional Ingredients to Enhance Supplementation

Look for supplements that contain collagen along with hyaluronic acid, vitamin C, zinc, and biotin. Hyaluronic acid additionally supports hydration, while vitamin C is essential for natural collagen production in the body.

Internal Hydration – Diet and Water Intake

Collagen supplementation is one step, but equally important is providing skin with hydration from within through a proper diet and adequate water intake.

• Water and Herbal Teas
  Drinking water throughout the day maintains optimal hydration levels, directly affecting skin condition. Herbal teas, such as chamomile, nettle, or horsetail, also support skin health.
  
  
  
• Plant-Based Fats
  Healthy fats, such as flaxseed oil, olive oil, avocado, and nuts, supply fatty acids that support the skin’s hydrolipid barrier, protecting against moisture loss.
  
  
  
• Vegetables and Fruits Rich in Antioxidants
  Antioxidants aid skin regeneration, and foods rich in vitamins A, C, and E help maintain a healthy appearance. Include tomatoes, carrots, spinach, and berries in your daily diet.

Hydrating Masks and Other Additional Treatments

Incorporating supplementary treatments, such as masks, facial oils, and regular exfoliation, can elevate your daily skincare routine, providing enhanced hydration, nourishment, and skin renewal.

• Hydrating Masks
  Using hydrating masks 1-2 times a week can deliver an immediate boost to your skin’s moisture levels. Opt for masks containing ingredients like hyaluronic acid, aloe vera, or collagen for deep hydration. Sheet masks, in particular, are highly effective, offering intensive hydration and promoting skin regeneration in just minutes.
  
  
• Facial Oil Application
  Facial oils are an excellent way to fortify your skin’s protective barrier. Oils such as jojoba, argan, or rosehip are rich in nutrients and help retain moisture when applied in the evening after your moisturizer. They not only lock in hydration but also provide essential fatty acids and antioxidants to nourish and repair the skin.
  
  
• Regular Exfoliation
  Exfoliation is key to maintaining smooth and glowing skin. Using a gentle enzymatic or acid peel once a week removes dead skin cells, unclogs pores, and improves the texture of your complexion. By clearing away debris, exfoliation also enhances the absorption of hydrating and nourishing products, making them more effective.

Integrating these practices into your skincare routine ensures your skin remains hydrated, healthy, and radiant, regardless of the season. Taking time for these additional treatments not only enhances your skin’s appearance but also strengthens its resilience against environmental stressors.

Read More: click here