Teeth whitening has become a common trend, especially for those wanting a more confident smile. Despite this, very few realize how much one’s diet can impact both the colour and health of their teeth. This article examines how certain dietary choices can help whiten teeth and offer practical advice regarding what foods to avoid.

How Diet Affects Teeth Whitening

Professional teeth whitening can be beneficial to a certain extent, when done by the best dentist Blackpool offers. But, acids and sugars within strongly pigmented foods can penetrate through the enamel and cause discolouration of the teeth to occur over time. Additionally, the pH in the food we consume may erode the enamel, and allow the teeth to be more susceptible to staining.

Some foods and beverages like coffee and red wine, are known to stain the teeth as well as some acidic fruits and some sauces. 

 Foods That Must Be Avoided for Whiter Teeth

Sugar: Sugar ferments and produces acid that eats into the teeth enamel, upon contact with mouth bacteria. Foods that are high in acidity may also leave the teeth weakened, which is why it can easily become discoloured, either through yellowing or developing brown spots. This includes a lot of sweets, soft drinks, and citrus products.

Staining Beverages: Beverages, more especially coffee and tea, contain a high amount of tannin that yellows the teeth. Other highly coloured beverages include red wine, some soft drinks of a dark colour, and a portion of fruit juices can stain the teeth. It may be of help to either reduce their consumption or drink them with a straw.

Highly Pigmented Foods: Berries, tomato sauces, and curries, also come under the list of tooth-staining foods. Although they might be beneficial to health in most other aspects, one must still be careful about their impact on the colour of the teeth.

Foods and Drinks That Whiten Your Teeth

Dairy Products and Other Fibrous Foods: Moderately rich sources of calcium and phosphorus, milk, cheese, and yoghurt help harden enamel which acts as a barrier to discolouration. High fibre foods, leafy greens, and whole grains act much like a scrub for the teeth and wash away plaque and food leftover particles.

Crunchy Fruits and Veggies: High-water content of fruits like apples, carrots, and celery make them natural teeth cleaners. They also scrape off the teeth while chewing, therefore preventing plaque formation and surface stains. 

Water and Green Tea: Water will help keep your mouth moist and wash away food particles. If you drink adequate water during the day, then stains can easily get washed off. Green tea is a great replacement for other staining drinks, and contain compounds which fight bacteria’s responsible for teeth colouration.

Final Thoughts

Diet alteration is a more permanent way to keep the teeth healthy. Simply keep in mind that proper hydration and good nutrition are not only the keys to good health, but also perfect allies on the way to a stunning smile.

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