Invisalign is a popular orthodontic treatment that offers a discreet way to straighten teeth. However, one common side effect that many Invisalign wearers experience is dry mouth, which often causes discomfort, bad breath, and tooth decay. But this isn’t worth losing sleep over ━ There are several steps you can take to prevent dry mouth.

But first, what causes dry mouth with Invisalign?

There are a few reasons why Invisalign might cause dry mouth:

• Saliva production reduction: Wearing Invisalign can reduce the amount of saliva your mouth produces. Saliva is important for keeping your mouth moist and healthy.
• Mouth breathing: Some people may start to breathe through their mouth more often when wearing Invisalign, which can result in dry mouth.
• Medication side effects: Certain medications can cause dry mouth as a side effect. If you are taking any medications, check the label or talk to your doctor to see if dry mouth is a possible side effect.

Preventing Dry Mouth 

Stay Hydrated

The simplest way to combat dry mouth is to drink plenty of water throughout the day. Keep a reusable water bottle handy and sip regularly. Aim for at least eight glasses of water daily. While you are at it, avoid dehydrating beverages like alcohol, coffee, and sugary drinks.

Prioritise Oral Hygiene

A dedicated oral hygiene routine is essential for preventing dry mouth and other dental issues. Brush your teeth twice a day with fluoride toothpaste and floss once daily. Remember to gently clean your Invisalign aligners with a soft-bristled toothbrush and a cleaning solution prescribed by your dentist.

Use a Humidifier

If you find that your dry mouth is bothersome, especially at night, consider using a humidifier in your bedroom. Humidifiers add moisture to the air, helping to prevent your mouth from drying out while you sleep.

Avoid Tobacco and Certain Medications

Smoking and vaping can significantly worsen dry mouth, so quitting is highly recommended. Additionally, some medications can have a drying effect on the mouth. If you are concerned about the side effects of your medication, consult with your doctor.

Stimulate Saliva Production

Chewing sugar-free gum or sucking on sugar-free candies can help stimulate saliva production and alleviate dry mouth. Look for products that contain xylitol, a natural sweetener that can also help reduce bacteria in the mouth.

Additional Tips for Preventing Dry Mouth

Avoid mouthwashes with alcohol: Alcohol-based mouthwashes can dry out your mouth. Opt for alcohol-free alternatives.

Breathe through your nose: Mouth breathing can contribute to dry mouth. Try to breathe through your nose as much as possible.

Use a lip balm: Applying a lip balm regularly can help to keep your lips hydrated.

Eat hydrating foods: Fruits and vegetables with high water content can help to combat dry mouth.

Seek Professional Help

If you are experiencing persistent dry mouth despite these preventive measures, it’s important to consult with your dentist. They can assess your situation and recommend additional treatments, such as prescription mouthwashes or medications.

Looking for a professional and friendly Camberwell dentist? One Dental UK is closer than you think. Their experienced dentists can provide personalised advice and treatment for dry mouth associated with Invisalign. Contact them today to schedule a consultation.

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