Whether one has undergone professional treatments or at-home teeth whitening, the boost in confidence when sporting whiter teeth are undeniable. Maintaining the colour of the teeth is the actual challenge in the long term. By following these simple tips in this article and making a few lifestyle changes, you’ll be able to keep your teeth looking bright and healthy for much longer.
How Diet Impacts the Whiteness of Teeth
What you eat can have a great influence in the colour of your teeth. Some foods and drinks will affect the colour, while others promote whiteness.
- Foods to Avoid for Whiter Teeth
There are some foods and beverages notorious for their discolouration ability. They include beverages such as coffee, tea, red wine, and soda. These beverages contain tannins and acids that cling to your teeth, making them discoloured. It’s not just the drinks that tend to stain; even foods like berries, tomato sauce, or curry do the same.
If you cannot live without that morning coffee or your favourite pasta dish, then do try to brush your teeth afterward, or at least gargle with some water.
- Foods That Help Whiten Your Teeth
On the other hand, there are some foods that help you retain white teeth. Apples, carrots, and celery are examples of crunchy fruits and vegetables known to be natural stain removers. Much like a natural tooth scrub, they wash away food particles and bacteria by raising saliva production in your mouth.
Besides, dairy products like cheese, yoghurt, and milk are very good for the teeth. They have calcium and phosphorus, making the enamel strong to maintain your pearly whites.
How the Habits of Lifestyle Help to Maintain Whiteness of Teeth
Your daily habits can either help you hold on to the whiteness of your teeth or speed up the process of discolouration.
- Effects of Smoking on the Colour of Teeth
If you smoke, most probably you already noticed that it can seriously affect the colour of your teeth. Nicotine and tar from cigarettes easily stain teeth and turn them into a yellow or brown colour in no time. Quitting smoking is not only great for your general health, but it’s one of the best things you can do to keep your teeth white.
- Regular Dental Hygiene Practices
If you brush at least twice a day using whitening toothpaste, you should be able to remove surface stains and keep new stains from taking hold. Flossing daily is equally important since it gets rid of food particles and plaque from between the teeth. Finally, remember to replace your toothbrush every three to four months or earlier if the bristles fray.
Professional Dental Care in Maintaining Teeth Whiteness
Even with proper at-home care, it is very important to stick with professional dental visits to reputable dental clinics, such as Zen House Dental, so your teeth can stay as white as possible. By visiting your dentist regularly, you will be able to maintain a healthy and white set of teeth. Since the dentist can clean your teeth properly, it goes without saying that brushing and flossing alone are not sufficient to get rid of plaque and tartar.
He or she will be capable of noting any troubles which might come up at an earlier stage, before they develop into even larger problems that could alter the colour of your teeth.
Final Thoughts
Keeping your teeth white after a whitening treatment involves smart dietary, lifestyle, and oral hygiene choices. Of course, regular dental check-ups will help in keeping your teeth healthy and white. With habits like these, it won’t be just your teeth you’ll look after, but also protection for your whole oral health.
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